U Tell It.
Share your story. Help someone feel less alone.
U Tell It is a space to anonymously share your personal experiences with domestic violence (DV) or sexual assault (SA) and the court system, especially for those who have been involved in domestic violence restraining order (DVRO) proceedings or equivalent case types. Your submission may be featured on our social channels to help raise awareness about the realities of abuse/power and control, healing, and the procedural hurdles that survivors must navigate in the justice system.
Your story could be the one that helps someone else find their strength.
Every story or experience shared has the power to help someone feel seen, understood, and a little less alone. Whether you're processing what happened, seeking clarity, or hoping to guide someone else through theirs — your voice matters.
Please note that submitting your story does not guarantee that it will be featured. We carefully review all submissions to ensure they align with our community guidelines and objectives. This process helps us maintain a supportive and respectful environment for everyone.
Update on Submission Management: We've been deeply moved by the recent influx of survivor stories shared with us. Each submission is read with care and respect. While we wish we could feature every story on both our website and social media pages, we can only publish those that meet our submission guidelines and content criteria. Note, we are currently prioritizing posting submissions that feature survivors' experiences with formal court processes, specifically those who have requested protective or restraining orders.
Because we take time to thoughtfully review and prepare each story for posting, it may be a while before yours appears on our pages if it is selected for publication. Thank you for trusting us with your experience. Your voice matters, and we're committed to honoring each submission with care, whether or not it appears here.
Content / Trigger Warning
The stories on this page include descriptions of abuse, harassment, and trauma. This content may be activating or distressing for some readers.
Content & Accuracy Notice: These stories are written in the survivors' own words. U Do It Legal does not investigate, verify, or endorse the facts or opinions described. Experiences with abuse and legal systems can vary widely. The views expressed belong to the individual authors and do not necessarily reflect the views of U Do It Legal or its partner organizations.
Submitted Stories
A message for survivors, advocates, and anyone who believes we deserve better protection.
Submitted anonymously
A Cage Without Bars: Why I Stayed, and Why I finally Left
Submitted anonymously
Sometime in Summer
Submitted anonymously
"I was ten"
Submitted anonymously
My Cousin's Support
Submitted anonymously
My Life in Peril: A Mother's Fight Against Domestic Violence, Corporate Collusion, and Relentless Injustice in Pakistan
Submitted anonymously
50 Years
Submitted anonymously
This platform does not replace professional counseling. If you are in need, we encourage seeking help from qualified professionals.
The National Domestic Violence Hotline
1 (800) 799-SAFE (7233)The National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence.
The National Sexual Assault Hotline
1 (800) 656-4673 & RAINNThe Rape, Abuse & Incest National Network is the largest nonprofit anti-sexual assault organization in the US.
Relationship Information Resources
LoveisRespect.orgInformation and support resources for young people between 13 and 26 who have questions or concerns about their romantic relationships.
Safety Net Project
Digital Technology ToolkitFree safety tips, information, and privacy strategies for domestic violence and stalking survivors about the use of technology.
Safety Planning Resources
The Hotline & myPlan AppMyPlan is a free app to help with safety decisions if you, or someone you care about, is or may be experiencing abuse.